How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'During the 5-day visit, Amir Khan Muttaqi would have, conceivably, bumped into our powerful security agencies one way or another and some interaction would have ensued, which, in turn, can lead to future dealings.' 'Indeed, this will be the one crucial template of the Indo-Afghan relationship that Pakistan will be monitoring closely,' points Ambassador M K Bhadrakumar.
Top seed Jannik Sinner continued his serene French Open progress with a 6-1, 6-3, 6-4 dismantling of Russian Andrey Rublev to reach the quarter-finals in ominous fashion on Monday.
Aus ODIs: Bumrah, Gill workload to be discussed, battle between Jaiswal and Abhishek
Fresh from a hard-fought 2-2 draw in England, Shubman Gill's men will be eager to translate their overseas resilience into home dominance.
American fourth seed Ben Shelton battled from a set down to clinch his first ATP Masters 1000 title at the Canadian Open in Toronto on Thursday.
Erling Haaland is the tenth player to reach the landmark of 50 goals in the UEFA Champions League and fastest to do so, beating the 62-match record of Ruud van Nistelrooy.
IMAGES from Day 1 of the 2nd Test between India and West Indies in New Delhi on Friday.
A dominant Dabang Delhi KC secured an impressive 41-34 win over Bengaluru Bulls in the Pro Kabaddi League, in Visakhapatnam on Tuesday.
'I just love it here. Every year I come here and it's such a good week.'
On a goals-filled night in the UEFA Champions League, Atletico Madrid, Bayern Munich, Inter Milan and Marseille score resounding victories.
Images from Day 2 of the 1st Test between India and West Indies in Ahmedabad
Renata Zarazua, the only Mexican player in the US Open main draw, pulled off a stunning upset by beating sixth seed Madison Keys in the first round.
Novak Djokovic notched his 99th career French Open win with a clinical 6-3, 6-4, 6-2 defeat of Austrian qualifier Filip Misolic to reach the fourth round on a memorable Saturday night in Paris.
Aryna Sabalenka inched closer to becoming the first woman since Serena Williams (2012-14) to win consecutive US Open titles.
The former World Champion reaches the pre-quarterfinals for the first time since 2021.
Ayush stuns Naraoka to join Satwik-Chirag, Lakshya in quarterfinals at Hong Kong Open
'He doesn't play T20 cricket. So, he will not be a part of the World Cup in 2026 in India. But when they go to 2027 in South Africa, he will be 40 years old. And that's a big number in sport.'
The Election Commission on Tuesday announced that it has come out with the "final electoral roll" in Bihar ahead of the assembly polls, taking into account all the claims and objections to the draft voters' lists, which were published as part of special intensive revision (SIR).
The Indian women's hockey team qualified for the Asia Cup final despite playing out a 1-1 draw against Japan after hosts China beat Korea 1-0 in the last match.
Julian Cash and Lloyd Glasspool capped their dream summer with the Wimbledon crown and first Grand Slam title as a pair
World no.1 Magnus Carlsen's fiery reaction after losing to D Gukesh in Norway Chess here was probably because he saw his authority in the game being challenged by someone so young
With two wins from two games, Spain top Group E on six points, while Turkey and Georgia follow with three apiece.
American third seed Coco Gauff completed a confidence-boosting 6-3 6-1 win over Poland's Magdalena Frech in the U.S. Open third round on Saturday, finding her rhythm after a nervous start to the tournament.
The Asia Cup 2025 had been simmering with tension from the very first India-Pakistan encounter, and by the time the final arrived, the animosity had reached boiling point.
Lakshya Sen entered his first major final in two years after edging out Chinese Taipei's Chou Tien Chen in straight games, while the men's doubles pair of Satwiksairaj Rankireddy and Chirag Shetty also stormed into the summit clash.
In the evening session, men's third seed Alexander Zverev and women's fourth seed Jessica Pegula were forced off the court mid-match due to rain and the threat of lightning.
Novak Djokovic was given an early scare but continued his bid for a record-equalling eighth Wimbledon trophy and standalone 25th Grand Slam title by beating Italian Flavio Cobolli.
'He will have no problems playing under any captain, he will still give his 100 percent for the team.'
Rishab Shetty's Kantara Chapter 1 is an ambitious, bold update of the ideas of the first film in a much bigger canvas, discovers Arjun Menon.
Venus Williams showed flashes of vintage form under the lights at Arthur Ashe Stadium on Monday but despite pushing Karolina Muchova to a deciding set.
Alexander Zverev's quest for a first grasscourt title took an unexpected turn at the Halle Open on Friday when the German second seed was forced to sprint from court to vomit mid-match before rallying to defeat Italy's Flavio Cobolli 6-4, 7-6(8).
Defending US Open champion Jannik Sinner continued his stellar run at the hardcourt Grand Slams with a 6-1, 6-1, 6-1 hammering of Kazakh 23rd seed Alexander Bublik on Monday to make the quarter-finals at Flushing Meadows.
Use these loans to meet emergency needs, and not to fund holidays or luxury purchases.
Marin Cilic had never beaten a Top-5 player on grass in his entire career before Thursday.
'In the last couple of tournaments, we've served a lot better than in the past year. The game is too fast to rely on one style. You need multiple ways to score points, and that's what we are trying to develop.'
IMAGES from football matches played across European Leagues on Saturday.
Round up of all the Ranji Trophy action on Thursday
Barcelona dropped their first points in LaLiga this season as Rayo Vallecano fought back to secure a 1-1 draw at home to the champions.
I didn't look at this IPL as 'make or break' season, says R Sai Kishore
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances